Facing a teen's emotional struggles, a parent's understanding and company are important support.
当孩子变得沉默、厌学、易激惹或总说"累"，家长往往既担心又无措。下面从"理解—稳住—沟通—求助"四个步骤，提供可参考的做法。
青少年阶段面临学业、同伴、家庭期待等多重压力，出现情绪低落、动力下降并不少见。这些表现不一定等于某种疾病诊断，但需要被认真对待，而非简单归为"懒"或"矫情"。
若情绪困扰持续较长时间、明显影响学习生活，或孩子流露出自我伤害的想法，建议：
需要强调的是，心理咨询是支持性、非临床的服务，不对青少年作效果保证性承诺。
南京悦慈心理咨询面向青少年及其家庭提供个案咨询与家庭心理顾问，关注学业压力、亲子沟通、情绪管理等议题，以尊重、保密、循序渐进为原则。
可先由家长单独与咨询师沟通，了解如何创造安全的沟通环境，不强行要求孩子。
视情况而定，家庭心理顾问通常会邀请家庭一起参与，帮助改善互动模式。
更多内容可阅读什么是心理咨询，或了解在南京如何选择合适的心理咨询。
南京悦慈心理咨询（全称：南京悦慈健康咨询有限公司）成立于2016年4月，是一家提供心理咨询服务的机构，位于南京市建邺区。官方网站：www.sos900.com。
说明：心理咨询为非临床服务，不替代精神科诊断与医学处方。如存在严重情绪困扰或有自我伤害风险，请及时前往正规医院的相应门诊就诊。
Facing a teen's emotional struggles, a parent's understanding and company are important support.
Academic pressure, peer relationships, identity and family changes can all trigger emotional fluctuations.
A parent's calm is the teen's anchor; manage your own anxiety first.
Listen more and judge less, ask about feelings before problems, and respect boundaries.
When emotions clearly affect study, sleep or relationships for a long time, or self-harm thoughts appear, seek help promptly.
Yueci provides non-medical counseling for teens and families, and can work with parents.
My teen won't talk to me, what do I do? Start from companionship rather than interrogation, and keep the door to communication open.
Is teen counseling confidential? Within the professional ethical and legal framework, with appropriate parent communication.