Tension and avoidance in social interaction are often related to self-perception and communication style.
人际关系是生活的重要部分。当它顺畅时，人更容易放松；当它卡住时，痛苦也会被放大。
多数"不会相处"来自过度的自我在意。先从一两个信任的人练习表达真实想法开始。
敏感本身不是问题。可以试着分清"对方的行为"和"我对它的解读"，必要时借助咨询慢慢建立安全感。
血缘关系往往带着旧模式。保持适当距离、降低期待，有时比强行亲近更有用。
亲密关系中的沟通，另见 婚姻情感与亲密关系。
Tension and avoidance in social interaction are often related to self-perception and communication style.
Human connection fulfills a basic need; repeated frustration in relationships significantly affects mood.
Notice automatic thoughts, start with small interactions, and pay attention to boundaries.
Is social anxiety common? Quite common; many people feel nervous in specific situations.
Can counseling help? Counseling can help you understand the pattern and practice gradually.
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