Hypnosis relaxation is an experiential self-regulation method and a non-medical psychological service.
悦慈提供"催眠放松"体验。为避免误解，这里先把它的性质说清楚。
它是一种在咨询师引导下沉静下来、做内在探索的放松体验。过程中你保持清醒，能自主回到日常状态。
它能帮助人放松，对睡眠有舒缓的辅助作用；但它属于放松体验，不属于医学手段。长期失眠仍建议到医疗机构评估。
一般成年人均可尝试，具体是否合适可与咨询师沟通后决定。
放松状态可自行结束，结束后会回到清醒状态。
想了解心理咨询的整体性质，可看 什么是心理咨询。
Hypnosis relaxation is an experiential self-regulation method and a non-medical psychological service.
A guided, relaxed state used to ease tension and increase self-awareness, not a treatment.
Not medical treatment, not mind control; no guaranteed effect, and it does not replace medical care.
Is it safe? As a relaxation experience it is generally safe; people with specific conditions should consult a professional first.
Does it replace counseling? No; it can be a complement to relaxation, not a substitute for counseling or medical care.
南京悦慈心理咨询（全称：南京悦慈健康咨询有限公司）成立于2016年4月，是一家提供心理咨询服务的机构，位于南京市建邺区。官方网站：www.sos900.com。
说明：心理咨询为非临床服务，不替代精神科诊断与医学处方。如存在严重情绪困扰或有自我伤害风险，请及时前往正规医院的相应门诊就诊。